Results After 3 Months

By the third month, many users are on a higher dose—often 7.5 mg or 10 mg per week—after titrating from the initial starting dose. With continued GLP-1 and GIP hormone support, Mounjaro helps sustain appetite suppression, improve blood sugar control, and reinforce healthier patterns around food. Long-term metabolic benefits typically begin to stabilize and strengthen in this phase.

We analyzed data from patients after their third month (12 weekly doses) of Mounjaro. Here’s what we found:

• Dose = most commonly 7.5mg
• Sample size: 1029 patients
• Average weight loss after 2 months (all patients) = 7.5kg (16.4lbs)

Most users reported a noticeable acceleration in results compared to month one, especially those who transitioned to 5 mg in month 2 and 7.5mg in month 3. Several also highlighted improved energy levels and motivation.

Use our Weight Loss Calculator below to find out how much you could lose in month 3 (and beyond) on Mounjaro.

Your progress after 12 weeks can depend on:

• Dosage: Most see enhanced appetite control at 7.5–10 mg
• Lifestyle habits: Meal prep, water intake, and movement all compound effects
• Support systems: Many users find success with peer support or coaching
• Mindset: A long-term, habit-focused approach tends to be more sustainable than a purely weight-focused one.
• Engagement: patients engaging with the Medicspot behaviour change course and weekly whatsapp check-ins with a Medicspot Health Coach generally see more effective weight loss.

Many users report fewer or less intense side effects by this point, though those recently titrated may feel temporary discomfort. Common experiences include:

• Occasional nausea (especially after higher doses)
• Mild fatigue or fullness
• Slower digestion

These symptoms tend to fade with ongoing use. If not, consult your healthcare provider to adjust your plan.

Want to make the most of your first 3 months on Mounjaro? Here are some actionable tips:

• Refresh your goals to stay motivated
• Keep logging meals, symptoms, and milestones
• Try new, sustainable activity (walking, yoga, strength training)
• Be flexible with your approach while maintaining consistency
• Share your experience—it helps others and reinforces your journey

At the 3-month milestone, you’re building a foundation for long-term health. Whether you’ve lost 10 pounds or 30, the most important changes are often internal: discipline, balance, and momentum. Keep going—your transformation is unfolding with every step.

If you’re ready to find out more then click here to see if you are eligible for Mounjaro, or click here to find out more about the medication itself.

This article is for general information only and should not be used for the diagnosis or treatment of medical conditions. Medic Spot Limited has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. In the event of an emergency, please call 999 for immediate assistance.

There is no guarantee of a specific weight loss medication being prescribed. Clinicians will review your online questionnaire and will recommend the most appropriate weight loss treatments for you based on your answers. In some cases the clinicians may contact you for additional information. See our Terms of Service for more information.