Laura is a Health Coach and Success Advocate with Medicspot, supporting patients in their weight loss journeys, including those using GLP-1 medication. Laura says “I absolutely love my role, it’s incredibly rewarding to see patients reaching their goals and building healthier, more confident lives every single day.”
Meet The Experts
Catherine Dean
Nutrition & Lifestyle Coach
UKIHCA Accredited Member
Diploma in Nutrition & Lifestyle Coaching
About Catherine
Overview
Catherine is a qualified Nutrition & Lifestyle Coach with additional training in stress management, menstrual health, and transformational journaling. Since qualifying in 2020 she has been supporting people to achieve sustainable weight loss while breaking free from the cycle of restrictive dieting.
Her approach is rooted in the belief that lasting results come from slow and steady progress, with a focus on balance rather than deprivation. Over time, her work has expanded beyond nutrition alone to encompass broader aspects of wellbeing, including stress management and building resilience, recognising that these play a crucial role in long-term health.
A word from Catherine
“What I love most about my role is helping people reframe their journey: realising that past struggles with weight loss were never a personal failing, celebrating non-scale victories, and seeing their confidence grow as they build healthier, more sustainable habits.”
Training & Qualifications
Diploma in Nutrition & Lifestyle Coaching
UKIHCA Accredited Member