Forget naughty & nice, create your NO list

Here’s what you might add to your “No” List this Christmas:

• 🚫 No to Over-scheduling: It’s tempting to accept every invitation, but you can always politely decline. Say “no” to events that will leave you feeling drained and “yes” to moments that align with your values.
  
• 😵‍💫 No to Holiday Stress: It’s easy to get caught up in the pressure to create a picture perfect Christmas. Focus on simplicity and what truly matters.
  
• 🍪 No to Mindless Eating: We all know how tempting it is to nibble on Christmas treats without thinking. Saying “no” to indulging just because it’s in front of you helps you maintain balance. Enjoy your festive favourites mindfully and in moderation.
  
• 💖 No to Guilt: If you say “no” to something, or choose a quiet night over a busy event, drop the guilt. You’re prioritising your health and well-being, and that’s what matters most!

This article is for general information only and should not be used for the diagnosis or treatment of medical conditions. Medic Spot Limited has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. In the event of an emergency, please call 999 for immediate assistance.

There is no guarantee of a specific weight loss medication being prescribed. Clinicians will review your online questionnaire alongside other independently validated medical information about you and will recommend the most appropriate weight loss treatments for you based on your answers. In some cases, the clinicians may contact you for additional information. See Terms of Service for more information.