Not sure what to eat while on weight loss medication? With Rate My Plate, our expert coaches review your meals and give you tailored feedback to help you build healthy habits that last.
The free meal-feedback service for Medicspot members
Rate My Plate by Medicspot
Free for Medicspot members
Nutrition advice
Portion size advice
Realfeedback.Realchange.
How it works
Snap your plate on WhatsApp
Simply take a photo of any meal - breakfast, lunch, dinner or snack - and send it to us via WhatsApp. No calorie counting, no food diary, just real-life eating made easy to track.
Reviewed by a health coach
Within one working day, one of our expert coaches will review your meal and provide constructive, judgement-free feedback based on your goals and food preferences.
Personalised tips to improve your meal
You’ll receive a score out of 10, plus tailored suggestions to improve balance, fibre, protein, or portion size - helping you build better habits with every plate.
Rate My Plate FAQs
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