Achieving a healthy weight isn’t only about willpower or diets. For many people, sustainable weight loss comes from understanding the biological, emotional, and lifestyle factors that influence appetite and metabolism.
Medicspot provides personalised support that combines medical expertise, nutrition guidance, and behavioural coaching to help you reach your goals safely and effectively. Learn more about how weight-loss medication works.
Personalised Support
Nutrition & Activity Advice
Weight Loss Medication
Behaviour Change
Many people try to lose weight alone, but long-term success often requires a more structured plan. A supported, personalised approach helps you understand why weight gain happens, how your body responds to food and exercise, and what sustainable habits look like for you.
Medicspot’s team of clinicians and health coaches provide evidence-based guidance, helping you build healthy routines while addressing the underlying factors that can make weight loss challenging — from hormonal changes to stress-related eating.
There are many ways to lose weight, but the following chapters are the key pillars that form the foundation of most successful weight loss plans.
Medicspot’s programme brings together three key elements of care. Each works together to support gradual, healthy, and sustainable weight loss.
If appropriate, you may be offered clinical options to support appetite regulation and weight management. Every treatment decision is based on an individual medical assessment and ongoing monitoring. Learn more about weight-loss medication.
Healthy eating is a cornerstone of every plan. Our coaches offer practical advice on meal planning, portion control, and maintaining energy throughout the day. Explore healthy eating and diet tips.
Regular reviews help you stay on track, adjust your plan, and build confidence as progress continues. Our team is here to help with motivation, setbacks, and accountability.
There’s no one perfect diet, but consistency, balance, and creating a sustainable calorie deficit is key. To find out more, visit our Diet hub.
Some people benefit from clinical support to help regulate appetite and improve weight-related health conditions. These treatments are suitable for adults with a BMI of 30 or above, or 27 or above with risk factors such as high blood pressure, sleep apnoea, or type 2 diabetes.
Your GP or Medicspot clinician will review your health history before recommending any medication. All treatments are prescribed only when clinically appropriate. Check who can use weight-loss medication.
Medication is only one part of the journey. Our health coaches focus on the everyday choices that make the biggest difference — what you eat, how active you are, and how you respond to hunger cues and emotions.
We help you develop habits that support lasting change, from planning balanced meals to managing cravings or emotional triggers.
Explore practical guides on exercise and activity, food habits like emotional eating, and behaviour change techniques.
Based on the results of a clinical study with 806 participants.
Most weight loss medication requires a prescription but some are available over the counter. Explore all weight loss medication here.
Complete a free assessment to share your goals and medical background.
Receive a personalised plan created by our clinical and coaching team.
Begin your programme with regular reviews and tailored support.
Getting started takes just a few minutes and helps us understand what kind of approach will work best for you.
Take your free weight-loss assessment
Learn more about Medicspot’s approach.
Based on the results of a clinical study with 806 participants.
