Mindful Eating for a Mindful Month

✨ Mindful eating isn’t about eating less, it’s about noticing more.
Just a few small shifts can help you feel calmer, more in tune with your hunger cues, and more satisfied after meals:

• Pause before you start eating: Take a breath, check in with your hunger, and give yourself a moment to settle.
  • Remove one distraction: Turn off the TV, put your phone down, or step away from your laptop.
  • Notice the details: The temperature, the texture, the flavour, the first few bites.
  • Slow the pace: Put your fork down occasionally, take a sip of water, or simply pause mid-meal.
  • Check in halfway through: Ask yourself, “Am I still hungry? Am I enjoying this?”

This isn’t about perfection, it’s about presence.

This article is for general information only and should not be used for the diagnosis or treatment of medical conditions. Medic Spot Limited has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. In the event of an emergency, please call 999 for immediate assistance.

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