Navigating Winter Cravings With Kindness

✨ A helpful place to start is understanding what your body is asking for. Sometimes cravings come from tiredness, stress or the need for comfort. Other times, they’re simply a sign that your body needs something more filling or sustaining which is why balanced meals can make such a difference.

Here are a few ways to support yourself without guilt or all-or-nothing thinking:

• Pair carbs with protein or healthy fats to feel satisfied after eating and help keep your energy balanced.
  • Add something warm and satisfying such as soups, roasted veg and stews.
• Pay attention to what would truly satisfy you. Allowing yourself that choice mindfully often stops the urge to pick at everything else first.
• Check in with your energy levels – low sleep or long gaps between meals can make cravings louder.

This article is for general information only and should not be used for the diagnosis or treatment of medical conditions. Medic Spot Limited has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. In the event of an emergency, please call 999 for immediate assistance.

There is no guarantee of a specific weight loss medication being prescribed. Clinicians will review your online questionnaire alongside other independently validated medical information about you and will recommend the most appropriate weight loss treatments for you based on your answers. In some cases, the clinicians may contact you for additional information. See Terms of Service for more information.