Nourishment for Low-Energy Winter Days

✨ Certain nutrients are especially useful during winter:

🥔 Slow-release carbohydrates
Help provide more sustained energy and reduce the mid-afternoon slump.
Examples: oats, wholegrain bread, brown rice, lentils, beans.

🍳 B vitamins
Support energy production and mental clarity.
Examples: eggs, chicken, salmon, fortified cereals, nutritional yeast.

🐟 Omega-3 fats
Support mood, brain health and more consistent energy.
Examples: salmon, sardines, walnuts, chia or flax seeds.

🍇 Antioxidant-rich foods
Help support overall wellbeing during darker, more stressful winter months.
Examples: berries (fresh or frozen), leafy greens, colourful veg, herbs and spices.

✨ On lower-energy days, it can help to:

• Include a mix of carbs, protein and fibre at meals
  
• Add something colourful (fruit or veg) to each plate
  
• Choose warm, comforting meals like soups, stews or curries
• Keep snacks balanced (fruit + nuts, yoghurt + seeds)

This article is for general information only and should not be used for the diagnosis or treatment of medical conditions. Medic Spot Limited has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. In the event of an emergency, please call 999 for immediate assistance.

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