As we head into the New Year, it can be tempting to feel like you need to start over. The indulgence of the festive period can leave us feeling a little flat and fed up as the reality of January hits. The answer isn’t in turning to another super restrictive diet, it’s in accepting that balance is a normal, healthy part of life. The all-or-nothing approach can actually hold us back. It makes the restart feel bigger than it needs to be and often leaves us feeling overwhelmed and stuck before we’ve even begun.
A January Reset
Written by
Catherine Dean
Health Coach
Reviewed by
Jeff Hadaway
Head of Operations
Last Updated: Dec 19, 2025
Next Review: Nov 14, 2026
Guide contents
01Don't try to "undo" December
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Don't try to "undo" December
✨ Rather than trying to “undo” December, this is a chance to settle back into the habits that support your wellbeing and a routine that fits your life. That might look like:
- Getting back to regular meals instead of snacking on Christmas treats
- Choosing one quick, filling breakfast you can rely on in busy weeks
- Planning one or two “easy win” meals for the week that are quick, healthy and satisfying
- Noticing which foods leave you feeling energised and satisfied, and choosing those more often
- Getting back to basics with simple, but important habits such as focusing on hydration
tip
🌿 There’s no need for drastic changes. Just small, supportive choices that help you feel more balanced and in tune with what makes you feel good. When your habits feel manageable, you’re far more likely to keep going and that’s what creates real, lasting change.
Disclaimer
This article is for general information only and should not be used for the diagnosis or treatment of medical conditions. Medic Spot Limited has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. In the event of an emergency, please call 999 for immediate assistance.
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