January often comes with a lot of pressure to cut things out or start over. When you’ve been stuck in a dieting mentality for a long time, it’s easy to slip back into thinking about what you “shouldn’t” have or what needs to be restricted.
But this year, instead of focusing on what to remove, try shifting your attention to what you want more of.
Written by
Catherine Dean
Health Coach
Reviewed by
Jeff Hadaway
Head of Operations
Last Updated: Dec 19, 2025
Next Review: Nov 14, 2026
Guide contents
01Your "Yes List"
Articles related to Your “Yes List” for the New Year
✨ Your “Yes List” is simply a reminder of the habits, choices and moments that support you and help you feel more like yourself.
Here are some ideas to get you started:
🌱 January doesn’t need to be about pressure or perfection. It doesn’t need to be all-or-nothing. It can simply be about saying yes to the things that support you and your wellbeing, whatever that looks like for you.
This article is for general information only and should not be used for the diagnosis or treatment of medical conditions. Medic Spot Limited has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. In the event of an emergency, please call 999 for immediate assistance.
There is no guarantee of a specific weight loss medication being prescribed. Clinicians will review your online questionnaire alongside other independently validated medical information about you and will recommend the most appropriate weight loss treatments for you based on your answers. In some cases, the clinicians may contact you for additional information. See Terms of Service for more information.
19 December 2025
19 December 2025
19 December 2025
