Your February-Ready Future Self

One helpful way to do this is to reflect on three things:

1️⃣ One habit to carry forward

A habit or routine that has genuinely helped you feel better this month — something you can keep doing without it feeling like hard work.

2️⃣ One thing to stop doing

Noticing a habit or pattern that’s been making things harder than they need to be, for example:
• Skipping meals earlier in the day and then feeling out of control later
• Letting one off-plan meal turn into “the day’s ruined anyway”
• Trying to change everything at once instead of sticking to one or two basics

3️⃣ One SMART action for February

Choosing one clear, specific action helps turn good intentions into something practical and doable. Pick one that supports your health and fits real life, such as:
• Eating a balanced lunch at least 3 days a week
• Using Rate My Plate once a week for extra support
• Sitting down to eat one meal a day without distractions

Keep it small, realistic and time-bound, something you can still do even on busy weeks.

This article is for general information only and should not be used for the diagnosis or treatment of medical conditions. Medic Spot Limited has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. In the event of an emergency, please call 999 for immediate assistance.

There is no guarantee of a specific weight loss medication being prescribed. Clinicians will review your online questionnaire alongside other independently validated medical information about you and will recommend the most appropriate weight loss treatments for you based on your answers. In some cases, the clinicians may contact you for additional information. See Terms of Service for more information.