Day 10 Savour the Festive Flavour

When you eat mindfully, you slow down and fully experience the food, which allows you to enjoy it more and avoid that “stuffed” feeling that often follows mindless snacking.

🥄 3 Simple Steps for Mindful Christmas Eating:

• 🌬️ Pause and Breathe:
  Before you take a bite, take a moment to breathe and ground yourself. Get rid of any distractions and focus on what you’re eating.
• 👀 Engage Your Senses:
  Notice the colour, texture, feel and smell of your food. As you take a bite, pay attention to the flavour, and how it changes with each chew.
• 🕰️ Chew Slowly:
  Take your time with each bite. Really taste your food, savouring the moment rather than rushing through it. Taking time to chew your food properly can really support your digestive system, especially when we’re likely to be eating a lot of rich foods!

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