Day 11 - The Gift of a Good Night’s Sleep

• ⏰ Set a Wind-Down Alarm:
  Pick a time in the evening to step away from the Christmas chaos – no more emails, jobs, or online shopping. This is your cue to relax and wind down for a peaceful night.

• 🍵 Sip Something Soothing:
  Swap the mulled wine for a calming & relaxing herbal tea like chamomile. It’s the perfect way to induce a feeling of sleepiness and wrap up a busy day.

• 📵 Ditch the Screens:
  Dim the lights and put your phone or tablet away at least 30 minutes before bed. Your mind needs to unwind to get good quality sleep and the blue light from your screens can do the opposite.

• 📖 Create a Cosy Bedtime Ritual:
  Whether it’s reading a chapter of a book, doing a few gentle stretches, or writing in a gratitude journal, find a routine that helps you drift off feeling calm and content.

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