Day 8 - Simplify Christmas Meal Times

• 🥦 Start with vegetables:
  Fill half your plate with colourful, seasonal produce. At each meal, ask yourself the question, “How could I add more veg to this?”

• 🥚 Add protein and healthy fats:
  These keep you satisfied after eating, help you feel fuller for longer and can help with sugar cravings. Think a handful of nuts with a piece of fruit or chocolate, or avocado and egg on toast for more balance.

• 🍰 Savour your favourites:
  Leave room for a serving of your must-have Christmas dish. Take your time eating so you enjoy every mouthful and if you start to feel guilty, try to bat those thoughts away.

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