Day 9 - Start Your Day With YOU in Mind

Before the demands of the day take over, take 5–10 minutes just for you. It doesn’t have to be anything fancy – the key is consistency.

🌟 Ideas to Get Started:

• ☕ Enjoy a quiet cup of tea or coffee before the rest of the house wakes up.

• 🧘 Do a quick stretch or yoga flow to ease into the day.

• ✍️ Write down 3 things you’re grateful for – festive or otherwise!

• 📚 Read a chapter of a book or listen to your favourite audiobook or podcast.

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