Tips for GLP-1 users at Christmas.

:christmas_tree: Some quick tips and techniques from Medicspot's Health Coaches for navigating the festive period while on GLP-1's

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Lifestyle Tips for GLP-1 Users at Christmas.

The Gift of a Good Night’s Sleep

Christmas can be magical, but late nights wrapping presents can leave you feeling anything but jolly. A restful night's sleep is your secret weapon to keep energy high and stress low this Christmas!

Walkin’ in a Winter Wonderland

The magic of Christmas is all around us – twinkling lights, frosty mornings, and that crisp, fresh air that wakes you right up. A brisk walk this time of year isn’t just about moving your body – it’s a chance to soak up the festive vibes, clear your mind, and feel grounded. And the best part? It’s free and something you can do anytime!

Christmas Movement Magic

Exercise might feel harder to squeeze in over Christmas, but the good news is that every bit of daily activity counts. Staying active doesn’t have to mean sticking to your usual workout routine – the festive season brings plenty of natural ways to keep moving.

Mindset Tips for GLP-1 Users at Christmas.

A Christmas Eve Gift To Yourself

It’s Christmas Eve! I'm hoping your world feels full of magic and anticipation. But before the festivities truly begin, I want to remind you to pause and take a moment just for yourself.

Me First Morning Rule

Start Your Day With YOU in Mind. The festive season can be a whirlwind of to-dos, but today's reminder will help keep you focused on your wellbeing.

The Power of Presence

In the rush to make Christmas memorable, it’s easy to feel like you need to do it all. But the most meaningful moments come from being fully present, not perfect. You've worked so hard to get to this point, you deserve to slow down and enjoy the fruits of your hard work.

Turn FOMO into Christmas Joy

Christmas can be a lot. You may even be starting to feel that right now. The endless highlight reel of social media perfection doesn't help and it can be easy to feel like you're missing out.

Forget Naughty and Nice

Christmas is packed with so many demands and to dos. It’s easy to feel like you need to say “yes” to everything. But sometimes, saying “no” is the best way to protect your energy.

Nutrition Tips for GLP-1 Users at Christmas.

Savour the Festive Flavour

Christmas wouldn’t be complete without indulging in your favourite festive treats! But how can you truly enjoy them without guilt or overindulgence? Mindful eating is the key.

Simplify Christmas Meal Times

Eating in a balanced way can be a challenge at Christmas, but it doesn't have to be... Rather than worrying about what not to eat, focus on adding delicious, nutrient-rich foods to your plate.

Sip Smart This Christmas

Mulled wine, hot chocolate, and festive lattes are all part of the Christmas magic, but it’s easy to forget about water. Staying hydrated keeps your energy levels up and can even help you tune into hunger & fullness signals.

Snacks that Sleigh

T'is the season of endless treats – tins of chocolates, trays of mince pies – and all of it hard to resist! But instead of feeling guilty, let’s approach it with balance and a sprinkle of creativity.

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