Tips for GLP-1 users in January.

Some quick tips and techniques from Medicspot's Health Coaches for starting the year while on GLP-1's

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January Tips for GLP-1 Users.

Your February-Ready Future Self

Many of us start January with a “New Year, New Me” energy: big intentions, fresh plans and high expectations...

Nourishment for Low-Energy Winter Days

January can feel heavy. Shorter days, cold weather and busy routines often means low energy levels...

January Non-Scale Victories

When you’re focused on weight loss, it’s easy to let the number on the scale decide whether you feel “on track” or not...

Navigating Winter Cravings With Kindness

When it’s cold, dark and busy, it’s completely normal to crave comfort foods more often. Winter naturally nudges us towards warmth, carbs and quick energy. There’s nothing wrong with that and it doesn’t mean you’re “off track.”

Small Wins, Big Momentum

If you’re finding motivation a little low at this time of year, that’s completely normal...

Mindful Eating for a Mindful Month

After the rush of December, it’s easy to slip back into eating on autopilot...

Build Your Balanced Winter Plate

After the busyness of Christmas it can be hard to get back into a routine and meal choices can feel harder than usual...

Your “Yes List” for the New Year

January often comes with a lot of pressure to cut things out or start over...

A January reset

As we head into the New Year, it can be tempting to feel like you need to start over...

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